Americans are swallowing 22 teaspoons each day. A troubling statistic because women should be getting no more than six teaspoons a day, and men, nine.
I don’t know if you have noticed but there is a new battle going on at fast food restaurants. It is a desire to make them healthier with their food choices.
From a lifestyle standpoint there is now little doubt that exercise, a well-balanced diet and stress reduction can play a protective role as we age.
You don’t have to use special facial creams or start the latest fad diet in order to look and feel good. It’s much more simple and less expensive than that.
The Borgata Hotel and Casino in Atlantic City set off a firestorm of criticism when it implemented a policy barring fat servers from the bar.
In many people who do not drink alcohol or drink very little there is a condition called non-alcoholic fatty liver disease.
Each year that a person is obese increases their risk of developing coronary artery disease – often a silent killer.
When talking to teens about weight loss, you should talk about “healthy eating”. Just focusing on weight loss could lead to an eating disorder.
A new study has found that eating two large meals a day, rather than six small meals, leads to more weight loss.
When you see the word “organic” on a food label, what it means and what it says to you are apparently two different things.
Working to stay fit sucks up a lot of people’s time, often with little to show for it, but a fitness journalist says, too often, we’re listening to old news or bad science.
Airport food has improved over the years and there are now healthy choices at most major hubs.
Researchers from the Center for Obesity Research and Education in Philadelphia studied a group of young children and watched the way they ate on different sized plates.
Researchers followed adolescents from ages 14 to 18. More sleep was associated with a reduction in average BMI.
It is important to study imported foods because we often detect issues with quality control.