diet

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Study: Eating Spinach Decreases Cravings

A small Swedish study has found that Popeye was right: spinach really is a superfood.

09/10/2014

Gluten Free

Legally Defining Gluten Free

As of this past month, the FDA made regulations mandatory for all foods that label themselves gluten free.

09/09/2014

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People Around The World Need To Reduce Salt Intake

According to a new study, if we did this, we could avoid 1.65 million deaths related to high blood pressure.

08/28/2014

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Obese Children – And Their Parents – Underestimate Their Weight

We recently learned that most overweight kids think they are at a normal weight – and their parents underestimate their children’s weight as well.

08/18/2014

Fruit Salad

Fruits And Vegetables Extend Life Expectancy

Here is a great argument for eating plenty of fruits and vegetables.

08/06/2014

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Food Sensitivities And Allergies May Be Identified By Process Of Elimination

In an elimination diet, you cut out a food or foods that may be causing you symptoms. You then add the foods back one by one and see how you feel.

07/31/2014

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Walking, Fruits and Veggies A Recipe For Good Health

Research shows that even one hour of exercise a week is better for your health than doing nothing. Add fruits and vegetables to your diet and you’re on your way.

07/22/2014

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Legal Definition Of Low Carb

How do you know what the words “low carb” really mean on a food label?

07/03/2014

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Eat A Good Breakfast

Some say breakfast is the most important meal of the day but what makes a good breakfast?

06/27/2014

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Weightlifters Burn More Calories During Balance Of The Day

It is a fascinating concept but people who lift weights to stay in condition actually burn calories when they’re just sitting around.

06/26/2014

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Some Other Countries Happier, Healthier

When it comes to overall health, we could learn a thing or two from other countries. Many of these nations trump the US in life expectancy.

06/19/2014

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Study: Red Meat May Increase Risk Of Breast Cancer

By Dr. Brian McDonough, Medical Editor PHILADELPHIA (CBS) – Red meat is a very popular food choice here in the United States but we need to realize that it is best if eaten in moderation. […]

06/16/2014

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Parents Of Young Children Are Heavier Than Non-Parents

Researchers found parents of young children were heavier and ate more calories, fatty foods, and sugary drinks than women without children.

06/04/2014

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Tips For Lowering Lipids

If you want to lower your lipids through the diet the number one thing you can do is reduce your intake of saturated fats or trans fats.

05/28/2014

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Preventing Kidney Stones

There are some common sense steps that you can take to help with this and, although not perfect, they can be helpful.

05/20/2014

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