In an elimination diet, you cut out a food or foods that may be causing you symptoms. You then add the foods back one by one and see how you feel.
Research shows that even one hour of exercise a week is better for your health than doing nothing. Add fruits and vegetables to your diet and you’re on your way.
How do you know what the words “low carb” really mean on a food label?
Some say breakfast is the most important meal of the day but what makes a good breakfast?
It is a fascinating concept but people who lift weights to stay in condition actually burn calories when they’re just sitting around.
When it comes to overall health, we could learn a thing or two from other countries. Many of these nations trump the US in life expectancy.
By Dr. Brian McDonough, Medical Editor PHILADELPHIA (CBS) – Red meat is a very popular food choice here in the United States but we need to realize that it is best if eaten in moderation. […]
Researchers found parents of young children were heavier and ate more calories, fatty foods, and sugary drinks than women without children.
If you want to lower your lipids through the diet the number one thing you can do is reduce your intake of saturated fats or trans fats.
There are some common sense steps that you can take to help with this and, although not perfect, they can be helpful.
Twenty minutes of natural light in the morning is associated with leaner figures.
There is a report in the journal Aging Cell that a compound found in strawberries may potentially help in the prevention of Alzheimer’s disease.
You might be surprised that research has found that being underweight puts people at even higher risk of dying early than obesity.
People often pit their genes against their lifetime experiences when looking at physical and emotional traits but this is often a big mistake.
There is new research that suggests for the first time that some cases of ovarian cancer are associated with obesity.