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diet

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Okay To Indulge On Thanksgiving

Indulging in a big meal, like Thanksgiving, should be a once in a while occurrence – not the first day of many big meals through the holiday season.

11/27/2013

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Clinical Trial On Breast Cancer Treatment At Jefferson Hospital Shows Promising Results

The study is looking at the role of diet and how it affects women with early stage breast cancer as they undergo radiation treatment.

11/26/2013

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Calorie Counter & Diet Tracker App

With a database of over 3 million foods, the Calorie Counter & Diet Tracker app makes it easy to keep track of what you take in.

11/20/2013

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Women At High Risk For Hip Fractures

Approximately one in six women will have a hip fracture in her lifetime. One in 35 will die from complications related to the break. So, what can you do to reduce the chances it will happen to you?

11/01/2013

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Limit Sugar In Your Diet

Americans are swallowing 22 teaspoons each day. A troubling statistic because women should be getting no more than six teaspoons a day, and men, nine.

10/31/2013

healthy fast food 2

Fast Food Restaurants Add Healthier Options

I don’t know if you have noticed but there is a new battle going on at fast food restaurants. It is a desire to make them healthier with their food choices.

10/07/2013

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Benefits Of A Preventative Lifestyle

From a lifestyle standpoint there is now little doubt that exercise, a well-balanced diet and stress reduction can play a protective role as we age.

10/01/2013

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You Don’t Have To Be Perfect To Be Healthy

You don’t have to use special facial creams or start the latest fad diet in order to look and feel good. It’s much more simple and less expensive than that.

09/19/2013

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Fired For Being Fat

The Borgata Hotel and Casino in Atlantic City set off a firestorm of criticism when it implemented a policy barring fat servers from the bar.

08/29/2013

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Non-Alcoholic Fatty Liver Disease

In many people who do not drink alcohol or drink very little there is a condition called non-alcoholic fatty liver disease.

08/12/2013

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Obesity Increases Health Risks Every Year

Each year that a person is obese increases their risk of developing coronary artery disease – often a silent killer.

07/24/2013

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Talking About Weight Loss With Teens

When talking to teens about weight loss, you should talk about “healthy eating”. Just focusing on weight loss could lead to an eating disorder.

07/03/2013

Diet Myths

Study: 2 Large Meals A Day Leads To More Weight Loss Than 6 Small Meals

A new study has found that eating two large meals a day, rather than six small meals, leads to more weight loss.

06/25/2013

Benefits of Organic

Legal Definition Of The Word ‘Organic’

When you see the word “organic” on a food label, what it means and what it says to you are apparently two different things.

05/22/2013

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Fitness Journalist Says People Listening To Old News, Bad Science Before Dieting

Working to stay fit sucks up a lot of people’s time, often with little to show for it, but a fitness journalist says, too often, we’re listening to old news or bad science.

05/12/2013

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