The Commit app gently nudges you to help you reach your goals.
Too many carbohydrates in the diet can increase the risk of people developing type 2, or adult onset, diabetes.
Where you carry your weight could be as important, if not more important, than how much you weigh.
It is one of the most widely quoted studies related to coffee consumption.
A study of over 32,000 women has been released that takes a look at what can be done to reduce the incidence of stroke.
You have six months before April 15. If you start to exercise and diet now, you’ll be feeling more fit by bathing suit season.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
According to a study which followed over 20,000 men in Sweden for 11 years, five factors had the greatest impact on health: diet, exercise, smoking, weight circumference, and alcohol consumption.
Researchers at the Mayo Clinic have found that just a few pounds can increase blood pressure.
Before heading to the medicine cabinet, trying making changes in your diet.
Scientists have determined that chocolate, particularly dark chocolate, may help prevent heart disease, but only if it is consumed in moderation.
A small Swedish study has found that Popeye was right: spinach really is a superfood.
As of this past month, the FDA made regulations mandatory for all foods that label themselves gluten free.
According to a new study, if we did this, we could avoid 1.65 million deaths related to high blood pressure.
We recently learned that most overweight kids think they are at a normal weight – and their parents underestimate their children’s weight as well.