diet

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Eat A Good Breakfast

Some say breakfast is the most important meal of the day but what makes a good breakfast?

06/27/2014

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Weightlifters Burn More Calories During Balance Of The Day

It is a fascinating concept but people who lift weights to stay in condition actually burn calories when they’re just sitting around.

06/26/2014

(Yellowtail sushi.  File photo by Getty Images)

Some Other Countries Happier, Healthier

When it comes to overall health, we could learn a thing or two from other countries. Many of these nations trump the US in life expectancy.

06/19/2014

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Study: Red Meat May Increase Risk Of Breast Cancer

By Dr. Brian McDonough, Medical Editor PHILADELPHIA (CBS) – Red meat is a very popular food choice here in the United States but we need to realize that it is best if eaten in moderation. […]

06/16/2014

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Parents Of Young Children Are Heavier Than Non-Parents

Researchers found parents of young children were heavier and ate more calories, fatty foods, and sugary drinks than women without children.

06/04/2014

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Tips For Lowering Lipids

If you want to lower your lipids through the diet the number one thing you can do is reduce your intake of saturated fats or trans fats.

05/28/2014

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Preventing Kidney Stones

There are some common sense steps that you can take to help with this and, although not perfect, they can be helpful.

05/20/2014

HotSun_getty

Exposure To Natural Light May Influence Body Weight

Twenty minutes of natural light in the morning is associated with leaner figures.

04/25/2014

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Diet High In Fruit May Help Alzheimer’s

There is a report in the journal Aging Cell that a compound found in strawberries may potentially help in the prevention of Alzheimer’s disease.

04/14/2014

Scale

Yes, You Can Be Too Thin

You might be surprised that research has found that being underweight puts people at even higher risk of dying early than obesity.

04/09/2014

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Nature Vs. Nurture – It May Not Be One Or The Other

People often pit their genes against their lifetime experiences when looking at physical and emotional traits but this is often a big mistake.

03/24/2014

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Some Ovarian Cancer Associated With Obesity

There is new research that suggests for the first time that some cases of ovarian cancer are associated with obesity.

03/18/2014

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Sleep Deprivation May Increase Risk For Obesity

New research shows that if you don’t get the sleep you need, your risk for obesity goes up.

03/12/2014

Greek Yogurt

Yogurt May Help Diabetes

A new study might not predict one hundred years of life for yogurt enthusiasts but they found that yogurt nearly every day may help fight diabetes.

02/10/2014

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Lose It! App

The Lose It! app sets a daily calorie budget to help you meet your weight loss goals, while tracking your steps and weekly intake.

01/22/2014

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