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diet

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Tasty Health App

Tasty Health not only shows you how to make dishes that are better for you, it also breaks down the carbs, fat and protein, as well as the calories.

07/22/2015

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Many Advantages To A Low-Fat, Heart-Healthy Diet

There are many advantages to a low-fat, heart-healthy diet: it is great for the heart and can help fight diabetes and in addition to that it can also ward off kidney disease.

07/20/2015

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Healthy Food Choices Made Simple

Most of our food choices are made on impulse. To make healthy foods more convenient, place them where you can see them.

07/06/2015

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Avoid Stroke By Practicing 5 Healthy Behaviors

Harvard researchers have found that middle-aged people who practice five healthy behaviors lower their stroke risk by about 80%.

06/25/2015

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Study: Get A Degree Before Getting Hitched To Keep The Weight Off

People who earn a four-year college degree before they marry are apparently less likely to become obese when compared to those who graduate after getting married.

05/28/2015

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Multiple Factors Contributing To Obesity

There has been a great deal of talk recently about obesity and all of the contributing factors that we may or may not be aware of.

05/04/2015

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Healthy Hunger-Free Kids Still Want Bake Sales

After much backlash, lawmakers in Virginia and Michigan are exempting bake sales from the Healthy Hunger-Free Kids Act.

04/22/2015

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Blueberries May Fight Belly Fat – And More

Research found there is a high level of naturally occurring antioxidants in blueberries. The goal is to fight metabolic syndrome.

04/02/2015

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Diet May Impact Risk For Alzheimer’s

Can diet have an impact on whether we develop Alzheimer’s or other forms of demetia? The answer is a resounding yes.

03/23/2015

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Increased Waistline Means Increased Risk

Some experts are suggesting that increased waist circumference should be added to heart risk assessment tools, like cigarette smoking and high cholesterol.

03/20/2015

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Study Finds Vitamins Help Prevent Vision Loss

Vitamin B and folic acid help prevent age-related vision loss.

03/17/2015

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Coffee May Reduce Risk Of Skin Cancer

A new study finds that drinking caffeinated coffee is associated with a lower risk of malignant melanoma.

03/11/2015

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Managing Hypertension Critical To Good Health

Hypertension is the most common chronic condition treated by family physicians – and with good reason.

02/12/2015

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Add Soybeans To Balanced Diet

Soybeans contain all of the essential amino acids necessary for human nutrition and have been grown and harvested for thousands of years.

02/11/2015

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Health: New Research On One Thing You Do At Night That Could Derail Your Diet

The one thing you do at night that could derail your diet, there’s new research on the sleep connection.

02/05/2015

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