diet

file photo (Getty Images)

Thick Waist May Double Risk Of Premature Death

Where you carry your weight could be as important, if not more important, than how much you weigh.

11/11/2014

(credit: CBS3)

Coffee May Reduce Risk Of Alzheimer’s

It is one of the most widely quoted studies related to coffee consumption.

11/10/2014

(Photo by Joe Raedle/ Getty Images)

Five Steps To Reducing Risk Of Stroke In Women

A study of over 32,000 women has been released that takes a look at what can be done to reduce the incidence of stroke.

10/14/2014

Fitness Centers

Get In Shape For Summer All Winter

You have six months before April 15. If you start to exercise and diet now, you’ll be feeling more fit by bathing suit season.

10/13/2014

Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

Exercise is one of the best things you can do to prevent heart disease. (File photo by Joe Raedle/Getty Images)

The 5 Best Steps To Prevent Heart Disease

According to a study which followed over 20,000 men in Sweden for 11 years, five factors had the greatest impact on health: diet, exercise, smoking, weight circumference, and alcohol consumption.

09/23/2014

Scale

Mild Weight Gain Can Increase Blood Pressure

Researchers at the Mayo Clinic have found that just a few pounds can increase blood pressure.

09/19/2014

(Photo by Joe Raedle/ Getty Images)

Three Food Alternatives To Drugs

Before heading to the medicine cabinet, trying making changes in your diet.

09/18/2014

(credit: STAN HONDA/AFP/Getty Images)

The Right Dose Of Dark Chocolate

Scientists have determined that chocolate, particularly dark chocolate, may help prevent heart disease, but only if it is consumed in moderation.

09/12/2014

(credit: David McNew/Getty Images)

Study: Eating Spinach Decreases Cravings

A small Swedish study has found that Popeye was right: spinach really is a superfood.

09/10/2014

Gluten Free

Legally Defining Gluten Free

As of this past month, the FDA made regulations mandatory for all foods that label themselves gluten free.

09/09/2014

(credit: Mario Tama/Getty Images)

People Around The World Need To Reduce Salt Intake

According to a new study, if we did this, we could avoid 1.65 million deaths related to high blood pressure.

08/28/2014

(credit:  Justin Sullivan/Getty Images)

Obese Children – And Their Parents – Underestimate Their Weight

We recently learned that most overweight kids think they are at a normal weight – and their parents underestimate their children’s weight as well.

08/18/2014

Fruit Salad

Fruits And Vegetables Extend Life Expectancy

Here is a great argument for eating plenty of fruits and vegetables.

08/06/2014

(Generic photo by Joe Raedle/ Getty Images)

Food Sensitivities And Allergies May Be Identified By Process Of Elimination

In an elimination diet, you cut out a food or foods that may be causing you symptoms. You then add the foods back one by one and see how you feel.

07/31/2014

more

Follow

Get every new post delivered to your Inbox.

Join 33,990 other followers