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diet

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Diet High In Fruit May Help Alzheimer’s

There is a report in the journal Aging Cell that a compound found in strawberries may potentially help in the prevention of Alzheimer’s disease.

04/14/2014

Scale

Yes, You Can Be Too Thin

You might be surprised that research has found that being underweight puts people at even higher risk of dying early than obesity.

04/09/2014

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Nature Vs. Nurture – It May Not Be One Or The Other

People often pit their genes against their lifetime experiences when looking at physical and emotional traits but this is often a big mistake.

03/24/2014

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Some Ovarian Cancer Associated With Obesity

There is new research that suggests for the first time that some cases of ovarian cancer are associated with obesity.

03/18/2014

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Sleep Deprivation May Increase Risk For Obesity

New research shows that if you don’t get the sleep you need, your risk for obesity goes up.

03/12/2014

Greek Yogurt

Yogurt May Help Diabetes

A new study might not predict one hundred years of life for yogurt enthusiasts but they found that yogurt nearly every day may help fight diabetes.

02/10/2014

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Lose It! App

The Lose It! app sets a daily calorie budget to help you meet your weight loss goals, while tracking your steps and weekly intake.

01/22/2014

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The Economic Effect On Diet

Could the recent economic downturn improve our health? Certainly not from a standpoint of stress, but it did cause Americans to eat less overall, at least according to the USDA.

01/21/2014

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Argus Motion And Fitness Tracker App

The Argus Motion and Fitness Tracker not only counts your steps and maps your daily routine, but monitors your sleep cycles and lets you keep a food diary.

01/13/2014

food shoppers

‘Traffic Light’ Food Labeling Leads To Healthier Choices

Labeling choices by color, researchers found there was a 12% increase in the purchase of “green” or healthy foods and a 20% decrease in the purchase of “red” or unhealthy foods.

01/13/2014

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Dr. Rosenberg

Dr. Rosenberg was here to speak with us about the topic that is top of mind in the new year, weight loss!

01/10/2014

diet

Count Eat. Calories App

The CountEat. Calories app helps you keep track of what you’re eating, but rather than being the tedious process it usually is, it uses an estimation approach.

01/06/2014

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Don’t Let Broken Resolutions Break Your Heart

It is very common for people to break their New Year’s resolutions in short order. Don’t be discouraged.

01/01/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

Fall Roasted Vegetables

Not Much More Expensive To Eat Healthy

Most people believe that it is far more expensive to eat healthy but the difference can reportedly be as little as one dollar and fifty cents per day.

12/19/2013

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