This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
According to a study which followed over 20,000 men in Sweden for 11 years, five factors had the greatest impact on health: diet, exercise, smoking, weight circumference, and alcohol consumption.
Researchers at the Mayo Clinic have found that just a few pounds can increase blood pressure.
Before heading to the medicine cabinet, trying making changes in your diet.
Scientists have determined that chocolate, particularly dark chocolate, may help prevent heart disease, but only if it is consumed in moderation.
A small Swedish study has found that Popeye was right: spinach really is a superfood.
As of this past month, the FDA made regulations mandatory for all foods that label themselves gluten free.
According to a new study, if we did this, we could avoid 1.65 million deaths related to high blood pressure.
We recently learned that most overweight kids think they are at a normal weight – and their parents underestimate their children’s weight as well.
Here is a great argument for eating plenty of fruits and vegetables.
In an elimination diet, you cut out a food or foods that may be causing you symptoms. You then add the foods back one by one and see how you feel.
Research shows that even one hour of exercise a week is better for your health than doing nothing. Add fruits and vegetables to your diet and you’re on your way.
How do you know what the words “low carb” really mean on a food label?
Some say breakfast is the most important meal of the day but what makes a good breakfast?
It is a fascinating concept but people who lift weights to stay in condition actually burn calories when they’re just sitting around.