Tasty Health not only shows you how to make dishes that are better for you, it also breaks down the carbs, fat and protein, as well as the calories.
There are many advantages to a low-fat, heart-healthy diet: it is great for the heart and can help fight diabetes and in addition to that it can also ward off kidney disease.
Most of our food choices are made on impulse. To make healthy foods more convenient, place them where you can see them.
Harvard researchers have found that middle-aged people who practice five healthy behaviors lower their stroke risk by about 80%.
People who earn a four-year college degree before they marry are apparently less likely to become obese when compared to those who graduate after getting married.
There has been a great deal of talk recently about obesity and all of the contributing factors that we may or may not be aware of.
After much backlash, lawmakers in Virginia and Michigan are exempting bake sales from the Healthy Hunger-Free Kids Act.
Research found there is a high level of naturally occurring antioxidants in blueberries. The goal is to fight metabolic syndrome.
Can diet have an impact on whether we develop Alzheimer’s or other forms of demetia? The answer is a resounding yes.
Some experts are suggesting that increased waist circumference should be added to heart risk assessment tools, like cigarette smoking and high cholesterol.
Vitamin B and folic acid help prevent age-related vision loss.
A new study finds that drinking caffeinated coffee is associated with a lower risk of malignant melanoma.
Hypertension is the most common chronic condition treated by family physicians – and with good reason.
Soybeans contain all of the essential amino acids necessary for human nutrition and have been grown and harvested for thousands of years.
The one thing you do at night that could derail your diet, there’s new research on the sleep connection.