Switch Back To Standard Time Can Be Tough Adjustment For SomeIt's that time of year again. We're setting the clocks back to Standard Time. But the adjustment can be challenging for people dealing with sleep issues or insomnia.
Daylight Saving Time Can Make It Tough To SleepSunday marked the start of Daylight Saving Time. With it comes extended evening daylight. But there's a dark cloud over that daylight when it comes to adjusting our body's internal clock.
Safety Officials: Check Smoke Alarms As You Turn Back ClocksIt's time to fall back — and check or change some batteries.
Move Back To Standard Time Leads To Next Day FatigueOur clocks were set back one hour Sunday as we moved from Daylight Saving Time to Standard Time. It's just an hour, but the change in time is always worse the day after.
Return To Standard Time Can Be Tough Adjustment For ChildrenThe end of Daylight Saving Time can sure impact how people sleep, especially children. So how can you help them adjust?
Daylight Saving Time A Welcome Sight For Many Area ResidentsWe've lost an hour, but we are gaining that evening daylight. It's a welcome trade-off for many people who have had enough of this cold, snowy and gloomy winter.
Winter Exercise AdjustmentsI am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.
Health: Can You Pass The 3 On Your Side Sleep Test?With the start of daylight saving time this past weekend, we lost an hour of sleep. Many are feeling the affects. How much sleep do we really need and can you catch up? Health Reporter Stephanie Stahl has the 3 On Your Side sleep test.
Remember To Set Clocks For Daylight Saving TimeIt's the weekend to spring ahead for Daylight Saving Time. Officially, the change starts Sunday at 2 a.m.
Daylight Saving Time Could Have An Impact On Your HealthA study showed a small rise in heart attack rates the Sunday following the shift to Daylight Saving Time.
Time To Change Batteries In Old-Style Smoke Alarms, Philadelphia Officials SayChange your smoke alarm batteries when you change your clocks, safety officials were urging Philadelphians.
Adjusting To Daylight Saving TimeWe return to Daylight Saving this weekend, meaning clocks are turned ahead one hour at 2 a.m. on Sunday. A St. Josephs’s University psychologist says there are a few strategies you can use to catch up with the lost hour.

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