Daylight Saving Time

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Move Back To Standard Time Leads To Next Day Fatigue

Our clocks were set back one hour Sunday as we moved from Daylight Saving Time to Standard Time. It’s just an hour, but the change in time is always worse the day after.


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Return To Standard Time Can Be Tough Adjustment For Children

The end of Daylight Saving Time can sure impact how people sleep, especially children. So how can you help them adjust?


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Daylight Saving Time A Welcome Sight For Many Area Residents

We’ve lost an hour, but we are gaining that evening daylight. It’s a welcome trade-off for many people who have had enough of this cold, snowy and gloomy winter.


April Fool’s Half Marathon

Winter Exercise Adjustments

I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.


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Health: Can You Pass The 3 On Your Side Sleep Test?

With the start of daylight saving time this past weekend, we lost an hour of sleep. Many are feeling the affects. How much sleep do we really need and can you catch up? Health Reporter Stephanie Stahl has the 3 On Your Side sleep test.


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Remember To Set Clocks For Daylight Saving Time

It’s the weekend to spring ahead for Daylight Saving Time. Officially, the change starts Sunday at 2 a.m.


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Daylight Saving Time Could Have An Impact On Your Health

A study showed a small rise in heart attack rates the Sunday following the shift to Daylight Saving Time.


(Philadelphia fire commissioner Lloyd Ayers addresses a community gathering at the Center in the Park.  Credit: Steve Tawa)

Time To Change Batteries In Old-Style Smoke Alarms, Philadelphia Officials Say

Change your smoke alarm batteries when you change your clocks, safety officials were urging Philadelphians.


daylight Saving

Adjusting To Daylight Saving Time

We return to Daylight Saving this weekend, meaning clocks are turned ahead one hour at 2 a.m. on Sunday. A St. Josephs’s University psychologist says there are a few strategies you can use to catch up with the lost hour.


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Don’t Depend On Siri To Send Your Smartphone Springing Forward

Smartphones aren’t always so smart. Some Blackberries, iPhones and Android devices have had issues switching back and forth from Daylight Saving Time. You might do well to set a lower-tech alarm, this Sunday.


Spring Forward Clock

Daylight Saving Has Ended

Now that we are back in standard time, I hope everyone has adjusted to the time change.


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Eastern Standard Time Returns With An Extra Hour Of Daylight

The end of daylight saving meant time to turn the clock back an hour.


Spring Forward Clock

Remember To Set Clocks For Daylight Saving Time

It’s the weekend to spring ahead to daylight saving time.


High Risk Season For Exercising Outdoors

If you are someone who exercises outdoors and wants to begin that jog or bike ride when you get home from work, you will be exercising in the dark. Be careful.