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Strength Training And Cardio Decrease Type 2 Diabetes Risk For WomenResearchers found that women who engaged in both aerobic exercise and muscle strengthening activities were only a third as likely to develop diabetes than their inactive counterparts.
Study: Exercise Extends Life ExpectancyAny form of exercise is good for you, and according to a report from the National Institute On Aging, essentially, any kind of exercise will help extend your life.

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