Questionable Benefits Of Vitamin DWe have heard it many times before: vitamin D can help prevent osteoporosis. But a new study suggests this might not be true.
Teen Exercise May Ward Off OsteoporosisA study found that men who participated in athletics in their late teens experience bone building benefits that last for years, even if they’re no longer training intensively.
A Timely Health Plan For WomenAccording to a report from Wake Forest, the time for a woman to start protecting her heart and guarding against bone loss is during perimenopause or, preferably, even earlier.
Health: Moderate Alcohol Consumption May Help Prevent Bone LossWomen who drink a moderate amount of alcohol can help prevent bone loss, lowering their risk of osteoporosis. 3 On Your Side Health Reporter Stephanie Stahl has more on the new research.