We have heard it many times before: vitamin D can help prevent osteoporosis. But a new study suggests this might not be true.
A study found that men who participated in athletics in their late teens experience bone building benefits that last for years, even if they’re no longer training intensively.
According to a report from Wake Forest, the time for a woman to start protecting her heart and guarding against bone loss is during perimenopause or, preferably, even earlier.
Women who drink a moderate amount of alcohol can help prevent bone loss, lowering their risk of osteoporosis. 3 On Your Side Health Reporter Stephanie Stahl has more on the new research.