Program Note: Eagles at Colts (7:00pm) on 94.1 WIP | Phillies at Mets (7:10pm) on 1210 WPHT
Teen Exercise May Ward Off OsteoporosisA study found that men who participated in athletics in their late teens experience bone building benefits that last for years, even if they’re no longer training intensively.
A Timely Health Plan For WomenAccording to a report from Wake Forest, the time for a woman to start protecting her heart and guarding against bone loss is during perimenopause or, preferably, even earlier.

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