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Bone Health

Photo Credit: ThinkStock

Teen Exercise May Ward Off Osteoporosis

A study found that men who participated in athletics in their late teens experience bone building benefits that last for years, even if they’re no longer training intensively.

02/08/2013

Photo Credit: ThinkStock

A Timely Health Plan For Women

According to a report from Wake Forest, the time for a woman to start protecting her heart and guarding against bone loss is during perimenopause or, preferably, even earlier.

12/24/2012