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Behavior Modification

Managing Hypertension Critical To Good HealthHypertension is the most common chronic condition treated by family physicians - and with good reason.
Using Fear Tactics To Promote Healthy ChoicesFear tactics have been used many times over the years but is it a good thing to use these tactics to influence medical care?
Lift AppBreaking bad habits is hard – and sticking to a new routine is even harder. Lift is an app that can help.
The Quitter AppIf you're trying to quit smoking, the Quitter app might give you the motivation you need to keep going.
Change With The SeasonsOne of the advantages of the dog days of winter is that we know things will get better and this is an ideal time to start making gains on the physical front.
All-In-One New Year's Resolution
Don't Give Up On New Year's ResolutionsTake a New Year's resolution for what it is worth - an attempt to make a lifestyle change. This can be done any time of the year. Don't give up.
Pre-HypertensionPre-hypertension needs to be addressed and aggressively treated. Pre-hypertension refers to people on the road to high blood pressure.
Diabetic Lifestyle May Be Healthier All AroundLiving a lifestyle that leads to the control of diabetes can be better than living a careless life and not having the condition.
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