Behavior Modification

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Managing Hypertension Critical To Good Health

Hypertension is the most common chronic condition treated by family physicians – and with good reason.


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Using Fear Tactics To Promote Healthy Choices

Fear tactics have been used many times over the years but is it a good thing to use these tactics to influence medical care?


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Lift App

Breaking bad habits is hard – and sticking to a new routine is even harder. Lift is an app that can help.


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The Quitter App

If you’re trying to quit smoking, the Quitter app might give you the motivation you need to keep going.


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Change With The Seasons

One of the advantages of the dog days of winter is that we know things will get better and this is an ideal time to start making gains on the physical front.


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All-In-One New Year’s Resolution

By Phran Novelli, PHILADELPHIA (CBS) – You know, you can replace most of the most popular New Year’s resolutions with just one: Gardening. LOSE WEIGHT & GET IN SHAPE. Planting, pruning, digging and dragging mulch […]


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Don’t Give Up On New Year’s Resolutions

Take a New Year’s resolution for what it is worth – an attempt to make a lifestyle change. This can be done any time of the year. Don’t give up.


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Pre-hypertension needs to be addressed and aggressively treated. Pre-hypertension refers to people on the road to high blood pressure.


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Diabetic Lifestyle May Be Healthier All Around

Living a lifestyle that leads to the control of diabetes can be better than living a careless life and not having the condition.