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Bad Habits

(photo credit: Thinkstock)

Expert: Replace Bad Habits, Don’t Suppress Them

Habits, both good and bad, can keep us going but to mount a change, as with a New Year’s Resolution, you may need a game plan.

01/20/2013

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Lift App

Breaking bad habits is hard – and sticking to a new routine is even harder. Lift is an app that can help.

11/19/2012

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