Forget the caffeine and energy drinks. You might be interested to know that you might do just as well sniffing pleasant odors.
Hope for those who suffer from odontophobia – severe anxiety about dentistry.
There is a stigma against mental illness and it can deter people from seeking treatment.
Plants may be the solution to balancing your system and reducing stress.
Are you one of those people who looks at a list of emails you have not responded to and feels overwhelmed? Maybe you just need time to think.
A medication used for depression and anxiety can reportedly be effective in treating chemotherapy-induced pain.
It is not something that we like to think about but fear of aging and the possible loss of self control can lead to serious depression.
Find out more information about the Center for Emotional Fitness here.
According to the scientists, stress leads to the inability of the immune system to control inflammation and thus makes us less able to fight disease.
Stress and anxiety can cause children’s ‘stomach ache’ because kids don’t always express what is wrong with them.
Stress is a part of everyday life but how we deal with stress has a great deal to do with how happy we will be. Exercise, diet and even medication can help.
People are hard-wired to be cautious, says psychologist Tamar Chansky, but with one in four Americans having some sort of anxiety disorder, worry has outgrown its usefulness.
New information from the American Stroke Association meeting has found that ‘harm avoidance’ is associated with a higher stroke risk.
According to experts at the Cleveland Clinic, it is important to carefully look at how we handle stress and its effect on our body.
The best treatment for stress might be to simplify your life. Spend more time with family, eating well and exercising – and less time worrying about making more money to buy more things.