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Antioxidant

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Nutrition Specialist: Let Food Be Your Pharmacy

A popular claim in vitamins, foods and drinks is they have antioxidants in them, and that’s a health benefit, but a nutrition specialist says we’re in danger of too much of a good thing.

04/05/2014

Blueberry_Getty

Study: Some Fruits Reduce Heart Attack Risk In Women

A study of 93,000 women found that those who ate three or more servings of blueberries or strawberries per week were 32% less likely to have a heart attack.

03/14/2013