Osteoarthritis is a condition that affects many people as they get older, often with their knees.
Researchers at Yale are looking at a very specific possible cause of Alzheimers.
If you ask me, the most important part of a workout is stretching.
Do your knees and other joints hurt? If you are over fifty it might be a result of osteoarthritis.
There is no doubt that weightlifting may be more important in those over 60 than any other group.
We need to stretch on a regular basis because there is no doubt that the stressful world that we live in can truly cause us to tighten up.
Over the years, the healthiest people have been those who have continued to stretch, eat well and exercise as they got older.
Little changes in memory are as normal a part of the aging process as not jumping as high or running as fast.
It seems like such a simple concept taking time to stretch and relax but most of us don’t find time in the day to do this and that can be a terrible mistake.
There is a new report that walking prevents brain shrinkage and reduced mental function.