Aerobic Exercise

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Strength Training And Cardio Decrease Type 2 Diabetes Risk For Women

Researchers found that women who engaged in both aerobic exercise and muscle strengthening activities were only a third as likely to develop diabetes than their inactive counterparts.


(credit: Mt. Cuba Center)

The Benefits Of A Long Walk

Long-distance walking results in twice as much weight loss as standard cardiac rehabilitation exercises that involve walking short distances at a brisk pace.


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Exercising With DJD

DJD or degenerative joint disease is a problem that occurs as people get older, but they don’t have to stop getting exercise.