Many of us like to go out to a restaurant to eat, but there is a price—beyond the price of the food. The average American consumes an additional 200 calories, 3 to 4 grams of saturated fat, and an extra 300 to 450 grams of sodium on days that include dining out.
EKG tests help your doctor detect or diagnose a wide variety of heart problems.
Exercise increases your brain’s plasticity, or connections between cells. It also releases a chemical called brain-derived neurotrophic factor. This chemical helps new brain cells develop and thrive.
This is the time of year when many of us become aware of skin lesions including skin cancer. The major reason is that we notice our skin because we are wearing lighter clothes and clothes that reveal more of us like bathing suits.
A healthy lifestyle may protect your heart from the pressure long hours, a demanding environment, and a lack of control all contribute to job strain.
If you are pregnant or thinking about having a baby in the near future you may have heard about birth plans and wonder if you need one. A birth plan can be a helpful tool to make sure your wishes for your baby’s birth are known.
It’s never easy to learn you have a chronic condition, but it’s important to know if there is potential to control that condition or even begin early treatment.
It is important to get eye exams on a regular basis and perhaps the most important step is hygiene: hand washing and cleaning of the lenses.
Angina is chest pain or discomfort that occurs when the heart doesn’t get enough blood flow.
I was asked a very interesting question last week during the heat wave. What do you recommend for exercise in temperatures like this? My suggestion stay indoors and be creative. You can make gains in fitness, strength, and flexibility right in the comfort of your own home.
More than 1.5 billion people belong to Facebook, and about 700 million log on each day. If you’re one of them, you may not “like” recent news about the effects of social networking.
Some of the biggest contributors to the weight gain are sleep problems which are common in menopause. Falling levels of estrogen can cause you to collect more weight in your belly, and less in the hips and thighs. And one other surprising factor: loss of muscle.
Continuous Positive Air Pressure Most Common Treatment For Moderate To Severe Obstructive Sleep Apnea
One of the most obvious effects of continuous positive air pressure (CPAP) treatment is reduced snoring. But there are many more health benefits that aren’t so easy to see—or hear.
There are many advantages to a low-fat, heart-healthy diet: it is great for the heart and can help fight diabetes and in addition to that it can also ward off kidney disease.
Hypothyroidism – or an underactive thyroid gland – is a relatively common problem. First, get checked for it. Then, if you have it, get treated.