6 Foods For Healthy Hair, Nails And Skin

Beans
Beans
Beans help strengthen hair and nails and help them grow faster. (Credit: Jose CABEZAS/AFP/Getty Images)
Dark Leafy Greens
Dark Leafy Greens
Dark Leafy Greens has high sources of zinc and vitamins A, B and C. (Credit: David Paul Morris/Getty Images)
(Credit:  NOEL CELIS/AFP/Getty Images)
Fruits (Credit: NOEL CELIS/AFP/Getty Images)
Nuts
Nuts
Nuts from Brazil are the best sources of selenium which helps boost hair and scalp health and stimulates the immune system to protect you from skin cancer. (Credit: Justin Sullivan/Getty Images)
Salmon
Salmon
Salmon helps improve the shine and strength of your hair, hydrates your skin and strengthens your nails. (Credit: PAUL J. RICHARDS/AFP/Getty Images)
Whole Grain
Whole Grain
Whole grains contain antioxidants that fight free radicals from harming your skin and hair. (Credit: Cate Gillon/Getty Images)

Latest Galleries

Photos: Celebrating A Decade Of Frankze And LAScott Franzke and Larry Andersen have been broadcasting Phillies games on the radio for 10 years.
2016 Met Gala FashionSee the fashion statements made at the 2016 Met Gala.
37th Annual Blue Cross Broad Street RunThousands of people took part in the 37th annual Broad Street Run.
Double Take: Prince Harry Or Carson WentzDouble Take: Prince Harry Or Carson Wentz
2016 Eagles Draft Party"We want Wentz" chants echoed throughout Lincoln Financial Field.
Primary Night At CBS Philly Studios
Hillary Clinton Supporters Celebrate Pennsylvania Primary WinHillary Clinton supporters celebrate her PA Democratic Primary win at an event in Philadelphia.
Rainy Day Rainbows: April 26, 2016Rainbows from around the Philadelphia area.

More From CBS Philly

Join Us On Race Day
Submit Your Question

Listen Live