6 Foods For Healthy Hair, Nails And Skin

Beans
Beans
Beans help strengthen hair and nails and help them grow faster. (Credit: Jose CABEZAS/AFP/Getty Images)
Dark Leafy Greens
Dark Leafy Greens
Dark Leafy Greens has high sources of zinc and vitamins A, B and C. (Credit: David Paul Morris/Getty Images)
(Credit:  NOEL CELIS/AFP/Getty Images)
Fruits (Credit: NOEL CELIS/AFP/Getty Images)
Nuts
Nuts
Nuts from Brazil are the best sources of selenium which helps boost hair and scalp health and stimulates the immune system to protect you from skin cancer. (Credit: Justin Sullivan/Getty Images)
Salmon
Salmon
Salmon helps improve the shine and strength of your hair, hydrates your skin and strengthens your nails. (Credit: PAUL J. RICHARDS/AFP/Getty Images)
Whole Grain
Whole Grain
Whole grains contain antioxidants that fight free radicals from harming your skin and hair. (Credit: Cate Gillon/Getty Images)

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