6 Foods For Healthy Hair, Nails And Skin

Beans help strengthen hair and nails and help them grow faster. (Credit: Jose CABEZAS/AFP/Getty Images)
Dark Leafy Greens
Dark Leafy Greens
Dark Leafy Greens has high sources of zinc and vitamins A, B and C. (Credit: David Paul Morris/Getty Images)
(Credit:  NOEL CELIS/AFP/Getty Images)
Fruits (Credit: NOEL CELIS/AFP/Getty Images)
Nuts from Brazil are the best sources of selenium which helps boost hair and scalp health and stimulates the immune system to protect you from skin cancer. (Credit: Justin Sullivan/Getty Images)
Salmon helps improve the shine and strength of your hair, hydrates your skin and strengthens your nails. (Credit: PAUL J. RICHARDS/AFP/Getty Images)
Whole Grain
Whole Grain
Whole grains contain antioxidants that fight free radicals from harming your skin and hair. (Credit: Cate Gillon/Getty Images)

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