6 Foods For Healthy Hair, Nails And Skin

Beans help strengthen hair and nails and help them grow faster. (Credit: Jose CABEZAS/AFP/Getty Images)
Dark Leafy Greens
Dark Leafy Greens
Dark Leafy Greens has high sources of zinc and vitamins A, B and C. (Credit: David Paul Morris/Getty Images)
(Credit:  NOEL CELIS/AFP/Getty Images)
Fruits (Credit: NOEL CELIS/AFP/Getty Images)
Nuts from Brazil are the best sources of selenium which helps boost hair and scalp health and stimulates the immune system to protect you from skin cancer. (Credit: Justin Sullivan/Getty Images)
Salmon helps improve the shine and strength of your hair, hydrates your skin and strengthens your nails. (Credit: PAUL J. RICHARDS/AFP/Getty Images)
Whole Grain
Whole Grain
Whole grains contain antioxidants that fight free radicals from harming your skin and hair. (Credit: Cate Gillon/Getty Images)

Latest Galleries

Anime J1 Con 2016
Gallery: 2016 Emmy AwardsAnd the Emmy goes to...
Happy Birthday Beyonce: The Singer Turns 35 TodayBeyoncé was born on September 4, 1981 in Houston.
Trump Meets With Members Of African-American Community In PhillyOver the past couple of weeks, Donald Trump has tried to appeal to African-American voters by saying decades of loyalty to Democrats have failed them.
2016 Philadelphia Soul Championship ParadeThe Philadelphia Soul celebrated their 2016 championship on Wednesday, August 31st 2016.
A Look Back At The Life Of Actor Gene WilderThe actor died over the weekend at age 83.
GALLERY: Charles Osgood Retires From ‘CBS Sunday Morning’
Photos: Carlos Ruiz Through The YearsAfter 11 seasons with the Phillies, Carlos Ruiz was traded to the Dodgers on August 25th, 2016.

Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From CBS Philly

Guide To Oktoberfests And Other Fall Beer Events
Sign Up Now!
Taz Goes Big!

Listen Live