There is sweet news about your chocolate cravings.
Enter the Shape Up Challenge – and you could win a $260.00 Subway gift certificate and a trip for two to either Punta Cana or...
Get flavor without the flab when you try this American classic.
Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat...
A flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce.
Fresh Fit Tips
Here are some simple tips to help you get back on track and keep your body healthy.
Making Healthy Choices Begins At Breakfast. Eating a balanced breakfast every morning can help promote a healthy weight, but keep in mind that the type of breakfast does matter.
There is exciting bread news at SUBWAY® restaurants! Our bread is now fortified with bone-building power-houses, calcium and vitamin D.
Latest Health Headlines
Health Reporter Stephanie Stahl is On Your Side with a new high tech way to get problems fixed in hours, instead of days, with better accuracy.
Do you sit most of the day? It is probably not a good idea. You need to get up and around.
How healthy you are is strongly linked to where in Pennsylvania you live, according to the results of a new county-by-county study that found Philadelphia the least healthy county and neighboring Chester the healthiest in the state.
New Jersey’s Health Department wants hospitals to encourage new mothers to breastfeed.