Shape Up Challenge

Latest Philly Shape Up Challenge

(Jeff Zelevansky/Getty Images)

Take Steps To A Healthier You

Here are some simple tips to help you get back on track and keep your body healthy.



Making The Right Choices

Making Healthy Choices Begins At Breakfast. Eating a balanced breakfast every morning can help promote a healthy weight, but keep in mind that the type of breakfast does matter.



Get More Calcium And Vitamin D Today!

There is exciting bread news at SUBWAY® restaurants! Our bread is now fortified with bone-building power-houses, calcium and vitamin D.


Weight Loss

Fast Food Nutrition: The Facts Are All There

Eating well while on the go doesn’t have to be hard. These days, virtually every major quick service restaurant gives full nutrition information on their websites and/or on nutrition brochures located in the store.


(credit: Subway)

Featured Sandwich: Turkey Breast

Get flavor without the flab when you try this American classic.