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Shape Up Challenge

Study: Eating Chocolate Can Help People Stay ThinThere is sweet news about your chocolate cravings.
Take Steps To A Healthier YouHere are some simple tips to help you get back on track and keep your body healthy.
Making The Right ChoicesMaking Healthy Choices Begins At Breakfast. Eating a balanced breakfast every morning can help promote a healthy weight, but keep in mind that the type of breakfast does matter.
Get More Calcium And Vitamin D Today!There is exciting bread news at SUBWAY® restaurants! Our bread is now fortified with bone-building power-houses, calcium and vitamin D.
Fast Food Nutrition: The Facts Are All ThereEating well while on the go doesn't have to be hard. These days, virtually every major quick service restaurant gives full nutrition information on their websites and/or on nutrition brochures located in the store.
Featured Sandwich: Turkey BreastGet flavor without the flab when you try this American classic.
Featured Sandwich: 6” Subway Club®Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta.
Featured Sandwich: 6” Sweet Onion Chicken Teriyaki A flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce.
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