PHILADELPHIA (CBS)Studies show there are already more heart attacks on Monday’s but there’s a greater increase, 10 to 14 percent more, after clocks spring forward for daylight saving time on Sunday.

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Losing that bit of sleep changes your circadian rhythm, which affects the sleep hormone, melatonin.

Researchers suggest waking up a half hour earlier on the weekend that the clocks change or wearing a mask while sleeping to block out the light.

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This helps the body get the appropriate amount of light until the body’s circadian rhythms adjust.

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  1. Everyday stress can disrupt a happy family life. Some examples of that can be financial burdens, pressures from the workplace, or even disagreements among spouses. Is there a Key to having a Happy Family Life? Believe it or not there is actually. You can find that answer in the Bible. Have a look at Luke 11:28 as it reads, “Happy are those hearing the word of God and keeping it!” God is the originator of family life, therefore the family unit exists because God created it. We would only benefit ourselves and our family when we look to God’s word for counsel and advice. God cares for us and has our best interest at heart. 1st Peter 5: 6,7.
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