Health Holiday Recipes: Roasted Butternut Squash
Sponsored by Cooper University Health
Makes about 5 cups
Ingredients:
- 3 pounds Butternut squash, peeled, medium dice
- ½ Tablespoon olive oil
- 1 tablespoon salt
- 1 tablespoon black pepper
- 5 cloves garlic, smashed
- ½ white onion medium dice
- 3 sprigs fresh sage
- 3 sprigs fresh oregano
- 3 sprigs fresh thyme
Directions
- Preheat oven to 400 degrees
- Toss all ingredients together and spread out on large sheet tray, roast for 20-30 minutes until butternut squash is browned and tender.
- Remove herbs and serve.
Per 1 cup of roasted vegetables
111 calories
1 gm protein
1 gm fat
25 gm Carbohydrate