The Key To A Healthy Breakfast

KYW Medical Report Sponsored By Independence Blue Cross

By Dr. Brian McDonough, Medical Editor

PHILADELPHIA (CBS) -- It is a common adage passed down generation to generation -- breakfast is the most important meal of the day.

Usually these generational health guidelines make a great deal of sense and they are often supported by medical evidence. According to just about every major study, breakfast is the most important meal the day. Many of the same studies show that children who eat breakfast do better in school.

The key is a healthy breakfast. Here are your goals. A healthy breakfast should contain protein and fiber. Fiber can be found in cereal grains and fruits, but remember, stay away from sugary cereals. As for protein, eggs are good in moderation, or consider adding a cheese stick.

When getting kids off to school, keep it healthy, but sense that they're kids. A break is good every now and then. You can offer doughnuts, but I'd do that on a weekend when there's less stress. The key is to eat a balanced meal and do it on a regular basis.