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Kymberlee Haberman, Group Exercise Instructor at the Abington Y, spoke about Koga, which is an exercise class that is a fusion of kickboxing moves, yoga moves, plyometric & isometric concepts along with patented Koga movements.

This class is only one of many classes offered if you were to become a part of the YMCA.

For more information on the Y and how to join, please visit: https://philaymca.org/