eye-3-yellow-3d-2-new-logo philly_kyw_new philly_94wip_new 35h_cbssportsrad_philly philly_wpht_new
NOW LIVE: Eyewitness News

Expert: Proper Nutrition Is Root Of Healthy Hair, Nails And Skin


CBS Philly (con't)

Affordable Care Act Updates: CBSPhilly.com/ACA

Health News & Information: CBSPhilly.com/Health

Get Breaking News First

Receive News, Politics, and Entertainment Headlines Each Morning.
Sign Up

PHILADELPHIA (CBS) – One expert says there are six foods that can help with the appearance of your hair, nails and skin.

According to the Institute for Integrative Nutrition, Dr. Andrew Weil, M.D. says research has shown that a balanced diet filled with antioxidants, vitamins and minerals will help enhance your beauty from the inside.

PHOTOS: 6 Foods For Healthy Hair, Nails And Skin

He suggests eating salmon, dark leafy greens, beans, whole grains, nuts and fruits which will give you vitamins and minerals such as zinc, omega-3 fatty acids and biotin.

Top Content On CBSPhilly


Get every new post delivered to your Inbox.

Join 31,964 other followers