By Chris Morris

PHILADELPHIA (CBS) - On today’s APP-tastic and Outta SITE – Time To Move.

You know that it’s important to exercise, but sometimes we get a little too focused at our desks or on the couch and hours can go by before we move. The Time to Move app sets random alarms throughout the day for exercises you can do at your desk, to ensure you get a 30 minute workout by the end of the day.

Check out the Time To Move app.