The Diabetes Prevention Program

PHILADELPHIA (CBS) – A major study called the Diabetes Prevention Program (dpp) looked at more than 3,200 people at high risk for type 2 diabetes. One of the goals was to find out what increased the risk of type 2 diabetes in high risk people.

All of the people in the study were overweight and nearly half of them belonged to at-risk racial or ethnic groups. Here’s what they found:

The two most important things you can do to prevent or delay type 2 diabetes is eat a healthy diet and lose a small amount of weight.

The people in the study ate foods low in fat and calories. They also lost 5 to 7% of their body weight by being active for 30 minutes a day, five days a week. If you’re a 200-pound person, that translates into a 10 to 15 pound weight loss.

The people who did these two things reduced their risk of developing diabetes by 58%. These lifestyle changes were especially effective for people over the age of 60. People in this age group reduced their risk by 71%.

Reported By Dr. Brian McDonough, KYW Newsradio Medical Editor

More from Dr. Brian McDonough

One Comment

  1. Daniel Haszard says:

    Be aware of drugs that potentiate diabetes.
    Eli Lilly Zyprexa Olanzapine issues linger.

    The use of powerful antipsychotic drugs has increased in children as young as three years old. Weight gain, increases in triglyceride levels and associated risks for diabetes and cardiovascular disease. The average weight gain (adults) over the 12 week study period was the highest for Zyprexa—17 pounds. You’d be hard pressed to gain that kind of weight sport-eating your way through the holidays.One in 145 adults died in clinical trials of those taking the antipsychotic drug Zyprexa.
    This was Lilly’s #1 product $5 billion per year sales,moreover Lilly also make billions more on drugs that treat diabetes.

    — Daniel Haszard Zyprexa activist and patient.

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