Did you eat a lot of boardwalk food this summer? Maybe you overdid it and now have a few extra pounds to carry around. Now, it’s time to get back into shape!

Former Philadelphia Eagle Tra Thomas, who now owns 7 Deuce Sports in Medford, NJ, along with 7 Deuce Sports’ Head Trainer Chuck Morris, showed Pat and Ukee a great workout plan.

See the interview here…

Click here to view the plan.

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